🏃️ June 16 – July 9, 2026 · Registration Open
STRENGTH.
SPEED.
RESILIENCY.
The Female Athlete Strength, Speed, & Resiliency Camp · Ages 8–12
🏃️ June 16 – July 9, 2026 · Registration Open
The Female Athlete Strength, Speed, & Resiliency Camp · Ages 8–12
About the Camp
The Female Athlete Strength, Speed & Resiliency Camp is a structured, coach-led training program designed specifically for girls ages 8–12 — built on the same science-based principles we use with every athlete at Relentless Athletics.
We believe the foundation of a great athlete is built early. Proper movement mechanics, age-appropriate strength, and physical resiliency aren’t things you can back-fill at 16 — they’re built in windows like this one.
Research shows that female athletes who begin strength training before puberty have significantly lower injury risk as they grow. In 4 weeks, your daughter will train like an athlete — and build the body that protects her for years to come.
Register NowWhat We Train
Age-appropriate resistance training to build a strong, injury-resistant foundation. We teach proper mechanics before we ever add load — because technique is everything at this age.
Acceleration, deceleration, and first-step quickness drills that translate directly to every sport she plays — now and as she grows into a high school athlete.
Female athletes face significantly higher ACL and overuse injury risk than their male peers. The most effective intervention? Strength & neuromuscular training — started early.
Schedule
Two session times available so you can pick what works best for your family. Both sessions cover the exact same curriculum.
Working parents welcome · Summer evening energy
Great for summer schedules · Perfect afternoon energy
Is This For My Daughter?
Volleyball, basketball, soccer, track, gymnastics — this program builds the physical foundation every female athlete needs, regardless of sport.
No experience needed. We start from the ground up in a welcoming, all-girls environment where every athlete is encouraged to go at her own pace.
Already active and wants an edge? Structured strength & speed training is exactly what separates good young athletes from great ones.
Female athletes face significantly higher ACL injury risk than males. The earlier she builds strength and neuromuscular control, the safer she is throughout her career.
What Parents Are Saying
10/10 you guys rock and are amazing… you have created an environment and culture that my girls love and anticipate eagerly going to. Just the happiness and joy I see when they know they’re going to a session or the sparkle as they share what they did — simply outstanding!!
After her first day, Talula walked out with the biggest smile on her face, and AS SOON as she got in the car, she said, “Mom, that was the most fun training that I have ever had.” She’s hooked!
I just needed to share how STRONG Sophie looked at her first performance of the season!! She’s solid in so many of her moves — and she said to me, “Mom, Relentless has helped so much!”
Pricing
One flat rate for the full 4-week program.
⚡ Session 1: June 16 – July 9 · Max 15 athletes per time slot
If Session 1 fills, a Session 2 (July 14 – Aug 4) may be added — join the waitlist at registration.
Questions
The Female Athlete Strength, Speed & Resiliency Camp is designed for girls ages 8–12. All exercises and drills are scaled to be age-appropriate and safe for developing athletes.
Female athletes face significantly higher risk of ACL tears and overuse injuries compared to male athletes. Research shows neuromuscular strength training is the most effective tool to reduce that risk — and the pre-pubescent window (ages 8–12) is when it matters most. Read our full guide on female athletes & knee injuries →
Not at all. This camp welcomes complete beginners and experienced athletes alike. We teach foundational movement patterns from the ground up — no prior gym experience needed.
Any sport — or no sport yet. Volleyball, basketball, soccer, track, gymnastics, lacrosse, cheer — all welcome. Strength, speed, and injury resiliency are the building blocks of every athletic activity.
Athletic clothes, sneakers, and a water bottle. We’ll handle everything else. No cleats needed.
Relentless Athletics, 3050 Campus Drive, Hatfield, PA 19446. Full session details provided upon registration.
Strong, fast, and resilient athletes are made in the summer. Spots are limited — don’t wait.
Secure Her Spot Now →Founded in 2015, Relentless Athletics is a female-only strength & conditioning facility built for adolescent and young female athletes. Every program is science-based and individualized, delivered in small groups (6:1 ratio) by our all-female coaching staff.
Built on the research of founder Emily Neff, Ph.D. in Kinesiology — whose work focused on ACL injury reduction, Olympic Weightlifting, and performance in adolescent female athletes — every program here is rooted in science, not guesswork. This isn't just a gym. It's a community.
Meet the Full Team →